posted on 2025-02-07

This Easy Hack Makes Sweet Potatoes Way More Blood-Sugar-Friendly

If you’re going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health benefits when prepared one way or another—sweet potatoes included.

We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick.

If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato,” Sapola explains.

To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. “However, sweet potatoes are a very rare exception,” says Sapola, especially when it comes to your blood sugar response. Just be sure to let your potatoes sit in the pot for more than just a few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low,” she explains.

After your potato has boiled and cooled, it’s time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side. Or if you’re ready to dive into fall, a sweet potato soup can serve as the perfect comfort food. Either way, you’ll be soaking up all of the nutrients of the sweet potato while potentially minimizing the following blood sugar spike. And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious veggie boasts plenty of health benefits, even if it does cause a bit of a glucose spike.

（新山23日讯）近日，一名廖姓网民在论坛爆料自己在线下赌场老虎机区做了8年的Slot Supervision（老虎机监管），一直以来在管理层的指示下对老虎机“动手脚” ，目的是为了避免玩家赢太多？！

“这是线下老虎机监管之间“不能说的秘密”，我们经常会每天记录每台老虎的输赢数据，并将赔多的老虎机RTP调低来避免玩家继续赢钱，就是所谓的机器维修。”

廖先生指出，他们所调整的不是Winning Odds（赢率），而是RTP（玩家回报率），前者是玩家胜利的概率，后者是老虎机吐还给玩家的钱。

“赌场不会是傻的，如果调整赢率的话玩家就很容易发现自己赢不到钱，但是如果调整RTP的话，就能让玩家认为自己常常赢钱，但却是赢小赔多。”

廖先生透露经过他们的调整，线下老虎机的RTP从起初的的90%下降至60-70%（即每投注1令吉只能赢得60-70仙），因此他更建议喜欢玩老虎机的朋友们转战线上老虎机，因为由游戏开发商所提供的老虎机游戏不容易被线上赌场所操控。

“这听起来很荒唐，但这是事实，因为线下都是自家的老虎机，它们可以通过人为设定频繁操控RTP。但是像BK8这样的线上平台，老虎机都是由国际授权的游戏开发商如Mega888和918Kiss所提供，RTP是由游戏开发商设定好的，有些甚至高达98.90%！”

此外，廖先生透露BK8所有的老虎机都受到国际博彩组织的监管，更获得了Mega888和918Kiss所独家提供的5000倍奖金翻倍机制 (Multiplier)，是全亚洲最高RTP的老虎机，玩家一赢钱就能从98.9% RTP的基础上随机获得1到5000的额外赔率。

除了提供更好的RTP和奖金翻倍机制，廖先生说BK8亦提供许多老虎机相关的优惠活动，是连线下赌场也没有的好康。

“BK8最特别的卖点就是它提供了《Mega888和918Kiss每周RM888现金返还》给所有玩家，要是你在BK8上玩Mega888和918Kiss不幸输了钱，还能获得现金返水高达RM 888。这个非常值得，因为它让你有更多的资本继续博彩。不瞒你说，我本身也是BK8的玩家。我说的句句都是经验之谈。”

最后，廖先生拿出自己在BK8的 Mega888赢钱的截图，截图上显示他廖从BK8赢到26,175令吉的奖金，“我并不是想要带风向，但凡是在BK8玩过的人，都能看得出我说的到底是否真假。”